wait...
Monberg
Age --- , BW 73.5
Join Date: 2019-11-28.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
2280 20 6 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~146.35 PR 140 x 3 x 1 EFF --- INT ---
↑ @rir 3
~146.35 PR 140 x 3 x 1 EFF --- INT ---
↑ @rir 3
~146.35 PR 140 x 3 x 1 EFF --- INT ---
↑ @rir 2
~146.35 PR 140 x 3 x 1 EFF --- INT ---
↑ @rir 2

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 70.75 60
2+ ~70.75 60 x 8 x 1 EFF 100% INT 100%
↑ @rir 0
2+ ~70.75 60 x 8 x 1 EFF 100% INT 100%
↑ @rir 3-4
2+ ~70.75 60 x 8 x 1 EFF 100% INT 100%
↑ @rir 3-4
Posts on January 17th