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Monberg
Age --- , BW 73.5
Join Date: 2019-11-28.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1775 37 7 92.5 92.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~56.1 50 x 6 x 1 EFF 61% INT 54%
0.1 ~60.25 55 x 5 x 1 EFF 65% INT 59%
0.1 ~66.85 62.5 x 4 x 1 EFF 72% INT 68%
↑ @rir 4
0.1 ~66.85 62.5 x 4 x 1 EFF 72% INT 68%
↑ @rir 3
0.1 ~66.85 62.5 x 4 x 1 EFF 72% INT 68%
↑ @rir 4
0.1 ~66.85 62.5 x 4 x 1 EFF 72% INT 68%
↑ @rir 4


VOLUME REPS SETS BEST EFF BEST INT
2630 24 6 146.35 140
0.1 ~76.65 PR 70 x 5 x 1 EFF 52% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 57% INT 57%
0.4 ~136.4 PR 127.5 x 4 x 1 EFF 93% INT 91%
↑ @rir 5
0.4 ~136.4 PR 127.5 x 4 x 1 EFF 93% INT 91%
↑ @rir 4
0.4 ~136.4 PR 127.5 x 4 x 1 EFF 93% INT 91%
↑ @rir 6
0.4 ~136.4 PR 127.5 x 4 x 1 EFF 93% INT 91%
↑ @rir 5
Posts on January 22nd