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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Friday 24, Jan 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2325 20 6 146.35 140
0.1 ~82.15 PR 75 x 5 x 1 EFF 56% INT 54%
0.4 ~135.9 130 x 3 x 1 EFF 93% INT 93%
↑ @rir 5+
0.4 ~135.9 130 x 3 x 1 EFF 93% INT 93%
↑ @rir 5+
0.4 ~135.9 130 x 3 x 1 EFF 93% INT 93%
↑ @rir 5+
0.4 ~135.9 130 x 3 x 1 EFF 93% INT 93%
↑ @rir 5+
0.4 ~135.9 130 x 3 x 1 EFF 93% INT 93%
↑ @rir 4

DELETE RENAME Records (PRs) # sumo block pulls
VOLUME REPS SETS BEST EFF BEST INT
1120 8 4 156.85 150
0.3 ~143.1 140 x 2 x 1 EFF 91% INT 93%
↑ @rir 4
0.3 ~143.1 140 x 2 x 1 EFF 91% INT 93%
↑ @rir 5+
0.3 ~143.1 140 x 2 x 1 EFF 91% INT 93%
↑ @rir 5+
0.3 ~143.1 140 x 2 x 1 EFF 91% INT 93%
↑ @rir 5

VOLUME REPS SETS BEST EFF BEST INT
1040 20 5 70.75 60
0.1 ~21.4 20 x 4 x 1 EFF 30% INT 33%
2+ ~64.2 60 x 4 x 1 EFF 91% INT 100%
↑ @rir 2
2+ ~64.2 60 x 4 x 1 EFF 91% INT 100%
↑ @rir 4
2+ ~64.2 60 x 4 x 1 EFF 91% INT 100%
↑ @rir 4
2+ ~64.2 60 x 4 x 1 EFF 91% INT 100%
↑ @rir 5
Posts on January 24th