wait...
Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Wednesday 29, Jan 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2162.5 19 8 146.35 140
0.1 ~60.25 55 x 5 x 1 EFF 41% INT 39%
0.2 ~120.25 115 x 3 x 1 EFF 82% INT 82%
1 147.5 x 1 x 1 EFF PR% INT PR%
2 ~155.9 PR 152.5 x 2 x 1 EFF PR% INT PR%
↑ @rir 2
2 ~143.1 140 x 2 x 1 EFF 98% INT 100%
↑ @rir 3
2 ~143.1 140 x 2 x 1 EFF 98% INT 100%
↑ @rir 4
0.4 ~135.45 132.5 x 2 x 1 EFF 93% INT 95%
0.4 ~135.45 132.5 x 2 x 1 EFF 93% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
745 14 5 92.5 92.5
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
0.1 ~79.2 77.5 x 2 x 1 EFF 86% INT 84%
↑ @rir 2
0.1 ~79.2 77.5 x 2 x 1 EFF 86% INT 84%
↑ @rir 2
0.1 ~79.2 77.5 x 2 x 1 EFF 86% INT 84%
↑ @rir 2
Posts on January 29th