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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Saturday 01, Feb 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
3050 27 7 155.9 152.5
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 54% INT 52%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 66%
0.4 ~144.4 PR 135 x 4 x 1 EFF 93% INT 89%
↑ @rir 4
0.4 ~144.4 PR 135 x 4 x 1 EFF 93% INT 89%
↑ @rir 4
0.4 ~144.4 PR 135 x 4 x 1 EFF 93% INT 89%
↑ @rir 4
0.4 ~144.4 PR 135 x 4 x 1 EFF 93% INT 89%
↑ @rir 3

VOLUME REPS SETS BEST EFF BEST INT
1400 30 5 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
↑ @rir 4-5
~65.7 PR 60 x 5 x 1 EFF --- INT ---
↑ @rir 5+
~65.7 PR 60 x 5 x 1 EFF --- INT ---
↑ @rir 5+
~65.7 PR 60 x 5 x 1 EFF --- INT ---
↑ @rir 5
Posts on February 01st