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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Monday 03, Feb 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2990 28 6 155.9 152.5
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 54% INT 52%
0.2 ~131.45 PR 120 x 5 x 1 EFF 84% INT 79%
↑ @rir 5+
0.2 ~131.45 PR 120 x 5 x 1 EFF 84% INT 79%
↑ @rir 5+
0.2 ~131.45 PR 120 x 5 x 1 EFF 84% INT 79%
↑ @rir 5
0.2 ~131.45 PR 120 x 5 x 1 EFF 84% INT 79%
↑ @rir 5

VOLUME REPS SETS BEST EFF BEST INT
1750 35 6 65.7 60
0.1 ~24.85 20 x 10 x 1 EFF 38% INT 33%
0.3 ~54.75 50 x 5 x 1 EFF 83% INT 83%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
↑ @rir 3
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
↑ @rir 4
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
↑ @rir 2
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
↑ @rir 2
Posts on February 03rd