wait...
Monberg
Age --- , BW 73
Join Date: 2019-11-28.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
2937.5 24 9 155.9 152.5
0.1 ~82.15 75 x 5 x 1 EFF 53% INT 49%
0.1 ~125.45 120 x 3 x 1 EFF 80% INT 79%
0.3 ~143.1 140 x 2 x 1 EFF 92% INT 92%
0.5 150 x 1 x 1 EFF 96% INT 98%
PR 160 x 1 x 1 EFF PR% INT PR%
↑ @rir 1-2
0.4 ~146.35 140 x 3 x 1 EFF 94% INT 92%
↑ rir 2
0.2 ~138.5 132.5 x 3 x 1 EFF 89% INT 87%
0.2 ~138.5 132.5 x 3 x 1 EFF 89% INT 87%
0.2 ~138.5 132.5 x 3 x 1 EFF 89% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1060 19 5 92.5 92.5
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~57.5 52.5 x 5 x 1 EFF 62% INT 57%
0.2 ~81 PR 77.5 x 3 x 1 EFF 88% INT 84%
↑ @rir 1
0.2 ~81 PR 77.5 x 3 x 1 EFF 88% INT 84%
↑ @rir 1
0.2 ~81 PR 77.5 x 3 x 1 EFF 88% INT 84%
↑ @rir 1
Posts on February 13th