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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Friday 14, Feb 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3450 30 6 160 160
0.1 ~76.65 70 x 5 x 1 EFF 48% INT 44%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.3 ~142.4 PR 130 x 5 x 1 EFF 89% INT 81%
↑ @rir 4-5
0.3 ~142.4 PR 130 x 5 x 1 EFF 89% INT 81%
↑ @rir 4
0.3 ~142.4 PR 130 x 5 x 1 EFF 89% INT 81%
↑ @rir 4
0.3 ~142.4 PR 130 x 5 x 1 EFF 89% INT 81%
↑ @rir 4

VOLUME REPS SETS BEST EFF BEST INT
1750 30 6 71.2 65
0.1 ~21.9 20 x 5 x 1 EFF 31% INT 31%
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 77%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
↑ @rir 3
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
↑ @rir 2
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
↑ @rir 0.5-1
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
↑ @rir 1
Posts on February 14th