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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Wednesday 19, Feb 2020
-- Bodyweight: 73.8
VOLUME REPS SETS BEST EFF BEST INT
1755 16 5 160 160
0.1 ~82.15 75 x 5 x 1 EFF 51% INT 47%
0.1 ~115 105 x 5 x 1 EFF 72% INT 66%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.3 155 x 1 x 1 EFF 97% INT 97%
2 ~173.8 PR 170 x 2 x 1 EFF PR% INT PR%
↑ @rir 1

VOLUME REPS SETS BEST EFF BEST INT
1775 30 6 76.65 70
0.1 ~21.9 20 x 5 x 1 EFF 29% INT 29%
0.2 ~60.25 55 x 5 x 1 EFF 79% INT 79%
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
↑ @rir 2
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
↑ @rir 3-4
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
↑ @rir 3
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
↑ @rir 2
Posts on February 19th