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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Tuesday 02, Jun 2020
-- Bodyweight: 71.7
VOLUME REPS SETS BEST EFF BEST INT
2105 22 5 173.75 170
0.1 ~70.75 PR 60 x 8 x 1 EFF 41% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 59%
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 74%
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 74%
0.1 ~130.7 125 x 3 x 1 EFF 75% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
348 24 3 --- ---
~17.1 PR 14.5 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
260 20 3 --- ---
~11.8 PR 10 x 8 x 1 EFF --- INT ---
~16.85 PR 15 x 6 x 1 EFF --- INT ---
~16.85 PR 15 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
204 24 3 --- ---
~10.05 PR 8.5 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 15 3 52.3 50
0.8 ~43.8 40 x 5 x 3 EFF 84% INT 80%
Posts on June 02nd