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Monberg
Age --- , BW 74.5
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Thursday 04, Jun 2020
-- Bodyweight: 72.1
VOLUME REPS SETS BEST EFF BEST INT
3227.5 30 7 173.75 170
0.1 ~82.55 PR 70 x 8 x 1 EFF 48% INT 41%
0.1 ~101 PR 90 x 6 x 1 EFF 58% INT 53%
0.1 ~120.5 110 x 5 x 1 EFF 69% INT 65%
0.2 ~147.1 PR 137.5 x 4 x 1 EFF 85% INT 81%
0.2 ~147.1 PR 137.5 x 4 x 1 EFF 85% INT 81%
0.2 ~158.45 155 x 2 x 1 EFF 91% INT 91%
1 167.5 x 1 x 1 EFF 96% INT 99%

DELETE RENAME Records (PRs) # farmerswalk up stairs
VOLUME REPS SETS BEST EFF BEST INT
44 2 2 --- ---
PR 22 x 1 x 1 EFF --- INT ---
↑ @Et sæt 68 trin
PR 22 x 1 x 1 EFF --- INT ---
↑ @Et sæt 68 trin

DELETE RENAME Records (PRs) # bicepcurl (stang)
VOLUME REPS SETS BEST EFF BEST INT
520 24 3 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~26.55 PR 22.5 x 8 x 1 EFF --- INT ---
~26.55 PR 22.5 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
320 24 3 --- ---
~11.8 10 x 8 x 1 EFF --- INT ---
~17.7 PR 15 x 8 x 1 EFF --- INT ---
~17.7 PR 15 x 8 x 1 EFF --- INT ---
Posts on June 04th