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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Saturday 13, Jun 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2820 40 7 155 155
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 13%
0.1 ~56.1 50 x 6 x 1 EFF 36% INT 32%
0.1 ~82.55 PR 70 x 8 x 1 EFF 53% INT 45%
0.1 ~101 90 x 6 x 1 EFF 65% INT 58%
0.1 ~112.35 105 x 4 x 1 EFF 72% INT 68%
0.1 ~112.35 105 x 4 x 1 EFF 72% INT 68%
0.1 ~112.35 105 x 4 x 1 EFF 72% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2875 28 7 173.75 170
0.1 ~67.3 60 x 6 x 1 EFF 39% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 59%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 71%
0.1 ~135.45 132.5 x 2 x 1 EFF 78% INT 78%
0.2 ~150.8 147.5 x 2 x 1 EFF 87% INT 87%
0.2 ~150.8 147.5 x 2 x 1 EFF 87% INT 87%
0.2 ~117.95 PR 100 x 8 x 1 EFF 68% INT 59%

DELETE RENAME Records (PRs) # incline dumbbell
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 24.7 22
0.9 ~23.6 PR 20 x 8 x 1 EFF 96% INT 91%
0.9 ~23.6 PR 20 x 8 x 1 EFF 96% INT 91%
0.9 ~23.6 PR 20 x 8 x 1 EFF 96% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 --- ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
408 24 3 --- ---
~17.7 15 x 8 x 1 EFF --- INT ---
~21.25 PR 18 x 8 x 1 EFF --- INT ---
~21.25 PR 18 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # tricep pushdown med ræb
VOLUME REPS SETS BEST EFF BEST INT
415 30 3 --- ---
~14.3 11.5 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # one handed military
VOLUME REPS SETS BEST EFF BEST INT
128 8 1 --- ---
~18.85 PR 16 x 8 x 1 EFF --- INT ---
Posts on June 13th