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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Wednesday 17, Jun 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
3200 32 5 173.75 170
0.1 ~82.55 70 x 8 x 1 EFF 48% INT 41%
0.2 ~117.95 100 x 8 x 1 EFF 68% INT 59%
0.2 ~123.85 PR 105 x 8 x 1 EFF 71% INT 62%
0.2 ~133.7 125 x 4 x 1 EFF 77% INT 74%
0.2 ~133.7 125 x 4 x 1 EFF 77% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1895 36 6 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.2 ~62.15 50 x 10 x 1 EFF 65% INT 53%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 74%
0.2 ~80.25 PR 75 x 4 x 1 EFF 84% INT 79%
0.1 ~78.4 75 x 3 x 1 EFF 83% INT 79%

DELETE RENAME Records (PRs) # incline dumbbell
VOLUME REPS SETS BEST EFF BEST INT
528 24 3 24.7 22
2+ ~25.95 PR 22 x 8 x 1 EFF PR% INT 100%
2+ ~25.95 PR 22 x 8 x 1 EFF PR% INT 100%
2+ ~25.95 PR 22 x 8 x 1 EFF PR% INT 100%
Posts on June 17th