wait...
Monberg
Age --- , BW 71.5
Join Date: 2019-11-28.
Insert Post:
Your are on Sunday 28, Jun 2020
-- Bodyweight: 71.5
VOLUME REPS SETS BEST EFF BEST INT
2165 29 6 155 155
0.1 ~22.45 20 x 6 x 1 EFF 14% INT 13%
0.1 ~82.55 70 x 8 x 1 EFF 53% INT 45%
0.1 ~101 90 x 6 x 1 EFF 65% INT 58%
0.1 ~109.75 105 x 3 x 1 EFF 71% INT 68%
0.1 ~109.75 105 x 3 x 1 EFF 71% INT 68%
0.1 ~109.75 105 x 3 x 1 EFF 71% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
420 24 3 17.1 14.5
2+ ~20.65 PR 17.5 x 8 x 1 EFF PR% INT PR%
2+ ~20.65 PR 17.5 x 8 x 1 EFF PR% INT PR%
2+ ~20.65 PR 17.5 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
192 24 3 --- ---
~9.45 PR 8 x 8 x 1 EFF --- INT ---
~9.45 PR 8 x 8 x 1 EFF --- INT ---
~9.45 PR 8 x 8 x 1 EFF --- INT ---
Posts on June 28th