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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Wednesday 01, Jul 2020
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
4030 38 7 173.75 170
0.1 ~82.55 70 x 8 x 1 EFF 48% INT 41%
0.2 ~117.95 100 x 8 x 1 EFF 68% INT 59%
0.2 ~117.95 100 x 8 x 1 EFF 68% INT 59%
0.2 ~136.9 125 x 5 x 1 EFF 79% INT 74%
0.3 ~162.05 PR 155 x 3 x 1 EFF 93% INT 91%
0.1 155 x 1 x 1 EFF 89% INT 91%
0.2 ~136.9 125 x 5 x 1 EFF 79% INT 74%

DELETE RENAME Records (PRs) # one hand row (stabilisering)
VOLUME REPS SETS BEST EFF BEST INT
1440 144 18 --- ---
~11.8 PR 10 x 8 x 18 EFF --- INT ---

DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
440 24 3 21.25 18
0.5 ~17.7 15 x 8 x 1 EFF 83% INT 83%
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # tricep pushdown med ræb
VOLUME REPS SETS BEST EFF BEST INT
320 32 3 18.65 15
0.2 ~11.8 10 x 8 x 1 EFF 63% INT 67%
0.4 ~12.45 PR 10 x 12 x 1 EFF 67% INT 67%
0.4 ~12.45 PR 10 x 12 x 1 EFF 67% INT 67%
Posts on July 01st