VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3310 | 31 | 5 | 173.8 | 170 |
0.1 ~82.55 | 70 x 8 x 1 | EFF 48% INT 41% | |
0.2 ~117.95 | 100 x 8 x 1 | EFF 68% INT 59% | |
0.2 ~142.4 | 130 x 5 x 1 | EFF 82% INT 76% | |
↑ @rir 3 | |||
0.2 ~142.4 | 130 x 5 x 1 | EFF 82% INT 76% | |
↑ @rir 4 | |||
0.2 ~142.4 | 130 x 5 x 1 | EFF 82% INT 76% | |
↑ @rir 3 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3050 | 32 | 5 | --- | --- |
~82.55 | PR 70 x 8 x 1 | EFF --- INT --- | |
~112.2 | 100 x 6 x 1 | EFF --- INT --- | |
~117.8 | PR 105 x 6 x 1 | EFF --- INT --- | |
↑ @rir 2-3 | |||
~117.8 | PR 105 x 6 x 1 | EFF --- INT --- | |
↑ @rir 2-3 | |||
~117.8 | PR 105 x 6 x 1 | EFF --- INT --- | |
↑ @rir 4 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
456 | 24 | 4 | --- | --- |
~19.65 | 17.5 x 6 x 1 | EFF --- INT --- | |
~21.9 | PR 19.5 x 6 x 1 | EFF --- INT --- | |
~21.9 | PR 19.5 x 6 x 1 | EFF --- INT --- | |
~21.9 | PR 19.5 x 6 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
360 | 24 | 3 | 11.8 | 10 |
2+ ~17.7 | PR 15 x 8 x 1 | EFF PR% INT PR% | |
2+ ~17.7 | PR 15 x 8 x 1 | EFF PR% INT PR% | |
2+ ~17.7 | PR 15 x 8 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1700 | 55 | 4 | --- | --- |
~43.5 | PR 35 x 10 x 1 | EFF --- INT --- | |
~37.3 | PR 30 x 15 x 1 | EFF --- INT --- | |
~37.3 | PR 30 x 15 x 1 | EFF --- INT --- | |
~37.3 | PR 30 x 15 x 1 | EFF --- INT --- |