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Monberg
Age --- , BW 72.5
Join Date: 2019-11-28.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
3310 31 5 173.8 170
0.1 ~82.55 70 x 8 x 1 EFF 48% INT 41%
0.2 ~117.95 100 x 8 x 1 EFF 68% INT 59%
0.2 ~142.4 130 x 5 x 1 EFF 82% INT 76%
↑ @rir 3
0.2 ~142.4 130 x 5 x 1 EFF 82% INT 76%
↑ @rir 4
0.2 ~142.4 130 x 5 x 1 EFF 82% INT 76%
↑ @rir 3

DELETE RENAME Records (PRs) # kon deficit dødløft
VOLUME REPS SETS BEST EFF BEST INT
3050 32 5 --- ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~112.2 100 x 6 x 1 EFF --- INT ---
~117.8 PR 105 x 6 x 1 EFF --- INT ---
↑ @rir 2-3
~117.8 PR 105 x 6 x 1 EFF --- INT ---
↑ @rir 2-3
~117.8 PR 105 x 6 x 1 EFF --- INT ---
↑ @rir 4

VOLUME REPS SETS BEST EFF BEST INT
456 24 4 --- ---
~19.65 17.5 x 6 x 1 EFF --- INT ---
~21.9 PR 19.5 x 6 x 1 EFF --- INT ---
~21.9 PR 19.5 x 6 x 1 EFF --- INT ---
~21.9 PR 19.5 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # one hand row (stabilisering)
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 11.8 10
2+ ~17.7 PR 15 x 8 x 1 EFF PR% INT PR%
2+ ~17.7 PR 15 x 8 x 1 EFF PR% INT PR%
2+ ~17.7 PR 15 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1700 55 4 --- ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---
Posts on July 08th