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Monberg
Age --- , BW 72.5
Join Date: 2019-11-28.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 71.5
VOLUME REPS SETS BEST EFF BEST INT
3620 50 6 155 155
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 13%
0.2 ~87.05 70 x 10 x 1 EFF 56% INT 45%
0.2 ~103.2 87.5 x 8 x 1 EFF 67% INT 56%
↑ @rir 3
0.2 ~103.2 87.5 x 8 x 1 EFF 67% INT 56%
↑ @rir 2
0.2 ~103.2 87.5 x 8 x 1 EFF 67% INT 56%
↑ @rir 0
0.2 ~97.3 82.5 x 8 x 1 EFF 63% INT 53%
↑ @rir 2

DELETE RENAME Records (PRs) # pin press (bænk)
VOLUME REPS SETS BEST EFF BEST INT
1497.5 31 5 65.7 60
0.1 ~23.6 20 x 8 x 1 EFF 36% INT 33%
0.5 ~58.95 PR 50 x 8 x 1 EFF 90% INT 83%
2+ ~68.45 PR 62.5 x 5 x 1 EFF PR% INT PR%
↑ @rir 4
2+ ~68.45 PR 62.5 x 5 x 1 EFF PR% INT PR%
↑ @rir 3
2+ ~68.45 PR 62.5 x 5 x 1 EFF PR% INT PR%
↑ @rir 3

VOLUME REPS SETS BEST EFF BEST INT
8400 84 5 --- ---
~124.3 100 x 15 x 1 EFF --- INT ---
~124.3 100 x 17 x 1 EFF --- INT ---
~124.3 100 x 16 x 1 EFF --- INT ---
~124.3 PR 100 x 18 x 1 EFF --- INT ---
~124.3 PR 100 x 18 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
240 30 3 --- ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---
Posts on July 13th