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Monberg
Age --- , BW 74.5
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Tuesday 14, Jul 2020
-- Bodyweight: 71.5
VOLUME REPS SETS BEST EFF BEST INT
4180 37 6 173.75 170
0.1 ~82.55 70 x 8 x 1 EFF 48% INT 41%
0.2 ~117.95 100 x 8 x 1 EFF 68% INT 59%
0.2 ~134.65 PR 120 x 6 x 1 EFF 77% INT 71%
0.3 ~153.35 PR 140 x 5 x 1 EFF 88% INT 82%
↑ @rir 3
0.3 ~153.35 PR 140 x 5 x 1 EFF 88% INT 82%
↑ @rir 3
0.3 ~153.35 PR 140 x 5 x 1 EFF 88% INT 82%
↑ @rir 2

DELETE RENAME Records (PRs) # kon deficit dødløft
VOLUME REPS SETS BEST EFF BEST INT
1980 18 3 117.8 105
2+ ~123.4 PR 110 x 6 x 1 EFF PR% INT PR%
↑ @rir 4
2+ ~123.4 PR 110 x 6 x 1 EFF PR% INT PR%
↑ @rir 4
2+ ~123.4 PR 110 x 6 x 1 EFF PR% INT PR%
↑ @rir 3

VOLUME REPS SETS BEST EFF BEST INT
468 24 4 21.9 19.5
2+ ~21.9 19.5 x 6 x 1 EFF 100% INT 100%
2+ ~21.9 19.5 x 6 x 1 EFF 100% INT 100%
2+ ~21.9 19.5 x 6 x 1 EFF 100% INT 100%
2+ ~21.9 19.5 x 6 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1050 45 3 47.2 40
0.6 ~37.3 PR 30 x 15 x 1 EFF 79% INT 75%
0.3 ~24.85 20 x 15 x 1 EFF 53% INT 50%
0.3 ~24.85 20 x 15 x 1 EFF 53% INT 50%

DELETE RENAME Records (PRs) # one hand row (stabilisering)
VOLUME REPS SETS BEST EFF BEST INT
480 48 6 17.7 15
0.2 ~11.8 10 x 8 x 1 EFF 67% INT 67%
0.2 ~11.8 10 x 8 x 1 EFF 67% INT 67%
0.2 ~11.8 10 x 8 x 1 EFF 67% INT 67%
0.2 ~11.8 10 x 8 x 1 EFF 67% INT 67%
0.2 ~11.8 10 x 8 x 1 EFF 67% INT 67%
0.2 ~11.8 10 x 8 x 1 EFF 67% INT 67%
Posts on July 14th