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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Friday 14, Aug 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
3500 30 7 173.75 170
0.1 ~82.55 70 x 8 x 1 EFF 48% INT 41%
0.1 ~112.2 100 x 6 x 1 EFF 65% INT 59%
0.2 ~131.45 120 x 5 x 1 EFF 76% INT 71%
0.3 ~155.1 PR 145 x 4 x 1 EFF 89% INT 85%
0.5 ~167.25 PR 160 x 3 x 1 EFF 96% INT 94%
2 ~173.8 170 x 2 x 1 EFF 100% INT 100%
↑ @rir 1-2
2 ~173.8 170 x 2 x 1 EFF 100% INT 100%
↑ @rir 0-1

DELETE RENAME Records (PRs) # sumo deficit dødløft
VOLUME REPS SETS BEST EFF BEST INT
1250 10 4 130.7 125
2+ ~130.7 125 x 3 x 1 EFF 100% INT 100%
↑ @rir 3
2+ ~130.7 125 x 3 x 1 EFF 100% INT 100%
↑ @rir 2-3
2 ~127.8 125 x 2 x 1 EFF 98% INT 100%
↑ @rir 2-3
2 ~127.8 125 x 2 x 1 EFF 98% INT 100%
↑ @rir 2

VOLUME REPS SETS BEST EFF BEST INT
2620 47 8 76.65 70
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 29%
0.3 ~58.95 50 x 8 x 1 EFF 77% INT 71%
0.4 ~67.3 60 x 6 x 1 EFF 88% INT 86%
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
0.7 ~71.2 65 x 5 x 1 EFF 93% INT 93%
0.7 ~71.2 65 x 5 x 1 EFF 93% INT 93%
Posts on August 14th