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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Wednesday 19, Aug 2020
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
2725 23 7 173.75 170
0.1 ~82.55 70 x 8 x 1 EFF 48% INT 41%
0.2 ~131.45 120 x 5 x 1 EFF 76% INT 71%
0.2 ~149.75 140 x 4 x 1 EFF 86% INT 82%
0.3 ~162.05 155 x 3 x 1 EFF 93% INT 91%
1 170 x 1 x 1 EFF 98% INT 100%
1 180 x 1 x 1 EFF PR% INT PR%
PR 190 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # sumo deficit dødløft
VOLUME REPS SETS BEST EFF BEST INT
1440 12 4 130.7 125
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%
0.8 ~125.45 120 x 3 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1460 28 5 76.65 70
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 29%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 71%
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
2+ ~76.65 70 x 5 x 1 EFF 100% INT 100%
Posts on August 19th