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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Wednesday 02, Sep 2020
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
5585 46 8 190 190
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 37%
0.2 ~117.95 100 x 8 x 1 EFF 62% INT 53%
0.1 ~131.45 120 x 5 x 1 EFF 69% INT 63%
0.2 ~158.8 PR 145 x 5 x 1 EFF 84% INT 76%
↑ @rir 3-4
0.2 ~158.8 PR 145 x 5 x 1 EFF 84% INT 76%
↑ @rir 3
0.2 ~158.8 PR 145 x 5 x 1 EFF 84% INT 76%
↑ @rir 3
0.2 ~158.8 PR 145 x 5 x 1 EFF 84% INT 76%
↑ @rir 3-4
0.2 ~158.8 PR 145 x 5 x 1 EFF 84% INT 76%
↑ @rir 3

VOLUME REPS SETS BEST EFF BEST INT
1495 29 5 76.65 70
0.1 ~23.6 20 x 8 x 1 EFF 31% INT 29%
0.4 ~67.3 60 x 6 x 1 EFF 88% INT 86%
0.7 ~71.2 65 x 5 x 1 EFF 93% INT 93%
0.7 ~71.2 65 x 5 x 1 EFF 93% INT 93%
0.7 ~71.2 65 x 5 x 1 EFF 93% INT 93%
Posts on September 02nd