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Monberg
Age --- , BW 75
Join Date: 2019-11-28.
Insert Post:
Your are on Friday 18, Sep 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3335 37 13 125.45 120
0.1 ~23.6 20 x 8 x 1 EFF 19% INT 17%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 58%
0.2 ~107 100 x 4 x 1 EFF 85% INT 83%
2 ~125.2 PR 122.5 x 2 x 1 EFF 100% INT PR%
↑ @rir 2
2 ~125.2 PR 122.5 x 2 x 1 EFF 100% INT PR%
↑ @rir 2
2 ~125.2 PR 122.5 x 2 x 1 EFF 100% INT PR%
↑ @rir 2
2 ~125.2 PR 122.5 x 2 x 1 EFF 100% INT PR%
↑ @rir 2
2 ~125.2 PR 122.5 x 2 x 1 EFF 100% INT PR%
↑ @rir 1
2 ~122.65 120 x 2 x 1 EFF 98% INT 100%
↑ @rir 2
2 ~122.65 120 x 2 x 1 EFF 98% INT 100%
↑ @rir 2
2 ~122.65 120 x 2 x 1 EFF 98% INT 100%
↑ @rir 2
2 ~122.65 120 x 2 x 1 EFF 98% INT 100%
↑ @rir 1-2
2 ~122.65 120 x 2 x 1 EFF 98% INT 100%
↑ @rir 2

VOLUME REPS SETS BEST EFF BEST INT
1972.5 33 7 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.2 ~70.75 60 x 8 x 1 EFF 74% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 74%
0.2 ~83.65 80 x 3 x 1 EFF 88% INT 84%
↑ @rir 3
0.2 ~86.25 82.5 x 3 x 1 EFF 91% INT 87%
↑ @rir 2
0.2 ~86.25 82.5 x 3 x 1 EFF 91% INT 87%
↑ @rir 3
0.2 ~86.25 82.5 x 3 x 1 EFF 91% INT 87%
↑ @rir 2

VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 52.3 50
0.3 ~43.8 40 x 5 x 1 EFF 84% INT 80%
0.3 ~43.8 40 x 5 x 1 EFF 84% INT 80%
0.3 ~43.8 40 x 5 x 1 EFF 84% INT 80%
0.3 ~43.8 40 x 5 x 1 EFF 84% INT 80%
0.3 ~43.8 40 x 5 x 1 EFF 84% INT 80%
Posts on September 18th