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Monberg
Age --- , BW 73.5
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Saturday 26, Sep 2020
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
8050 80 8 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~111.9 90 x 10 x 1 EFF --- INT ---
~124.3 100 x 10 x 1 EFF --- INT ---
~142.95 PR 115 x 10 x 1 EFF --- INT ---
↑ @rir 1-2
~142.95 PR 115 x 10 x 1 EFF --- INT ---
↑ @rir 2
~142.95 PR 115 x 10 x 1 EFF --- INT ---
↑ @rir 1-2
~136.75 110 x 10 x 1 EFF --- INT ---
↑ @rir1-2
~136.75 110 x 10 x 1 EFF --- INT ---
↑ @rir 1

DELETE RENAME Records (PRs) # sumo deficit dødløft
VOLUME REPS SETS BEST EFF BEST INT
2600 23 7 130.7 125
0.2 ~82.55 PR 70 x 8 x 1 EFF 63% INT 56%
1.3 ~131.45 PR 120 x 5 x 1 EFF PR% INT 96%
2 ~143.1 140 x 2 x 1 EFF PR% INT PR%
↑ @rir 4-5
2 ~148.2 PR 145 x 2 x 1 EFF PR% INT PR%
↑ @rir Ja
2 ~148.2 PR 145 x 2 x 1 EFF PR% INT PR%
↑ @rir Nemt
2 ~148.2 PR 145 x 2 x 1 EFF PR% INT PR%
↑ @rir Aint nothing but a Peanut
2 ~148.2 PR 145 x 2 x 1 EFF PR% INT PR%
↑ @rir Morningpaper
Posts on September 26th