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Monberg
Age --- , BW 75.5
Join Date: 2019-11-28.
Insert Post:
Your are on Thursday 01, Oct 2020
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
2910 37 8 155 155
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 13%
0.1 ~82.55 70 x 8 x 1 EFF 53% INT 45%
0.1 ~101 90 x 6 x 1 EFF 65% INT 58%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%
0.1 ~115 110 x 3 x 1 EFF 74% INT 71%

DELETE RENAME Records (PRs) # bænk med klods
VOLUME REPS SETS BEST EFF BEST INT
1695 29 7 97.1 95
0.1 ~23.6 20 x 8 x 1 EFF 24% INT 21%
0.2 ~70.75 60 x 8 x 1 EFF 73% INT 63%
0.2 ~82.15 PR 75 x 5 x 1 EFF 85% INT 79%
0.2 ~86.9 85 x 2 x 1 EFF 89% INT 89%
0.2 ~86.9 85 x 2 x 1 EFF 89% INT 89%
0.2 ~86.9 85 x 2 x 1 EFF 89% INT 89%
0.2 ~86.9 85 x 2 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1245 31 6 52.3 50
0.1 ~22.45 20 x 6 x 1 EFF 43% INT 40%
0.5 ~49.3 45 x 5 x 1 EFF 94% INT 90%
0.5 ~49.3 45 x 5 x 1 EFF 94% INT 90%
0.5 ~49.3 45 x 5 x 1 EFF 94% INT 90%
0.5 ~49.3 45 x 5 x 1 EFF 94% INT 90%
0.5 ~49.3 45 x 5 x 1 EFF 94% INT 90%
Posts on October 01st