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Monberg
Age --- , BW 73.5
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Friday 02, Oct 2020
-- Bodyweight: 74.5
VOLUME REPS SETS BEST EFF BEST INT
7350 70 7 142.95 115
0.2 ~62.15 50 x 10 x 1 EFF 43% INT 43%
0.5 ~111.9 90 x 10 x 1 EFF 78% INT 78%
2+ ~142.95 115 x 10 x 1 EFF 100% INT 100%
2+ ~149.2 PR 120 x 10 x 1 EFF PR% INT PR%
2+ ~149.2 PR 120 x 10 x 1 EFF PR% INT PR%
2+ ~149.2 PR 120 x 10 x 1 EFF PR% INT PR%
2+ ~149.2 PR 120 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1980 18 6 190 190
0.1 ~78.55 70 x 6 x 1 EFF 41% INT 37%
0.1 ~128.35 120 x 4 x 1 EFF 68% INT 63%
0.1 ~138 135 x 2 x 1 EFF 73% INT 71%
0.1 ~138 135 x 2 x 1 EFF 73% INT 71%
0.1 ~138 135 x 2 x 1 EFF 73% INT 71%
0.1 ~138 135 x 2 x 1 EFF 73% INT 71%
Posts on October 02nd