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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Thursday 08, Oct 2020
-- Bodyweight: 73.5
VOLUME REPS SETS BEST EFF BEST INT
4460 37 10 190 190
0.1 ~82.55 70 x 8 x 1 EFF 43% INT 37%
0.1 ~112.2 100 x 6 x 1 EFF 59% INT 53%
0.1 ~131.45 120 x 5 x 1 EFF 69% INT 63%
0.1 ~153.35 150 x 2 x 1 EFF 81% INT 79%
0.1 ~158.45 155 x 2 x 1 EFF 83% INT 82%
0.3 ~178.9 PR 175 x 2 x 1 EFF 94% INT 92%
0.1 ~151.6 145 x 3 x 1 EFF 80% INT 76%
0.1 ~151.6 145 x 3 x 1 EFF 80% INT 76%
0.1 ~151.6 145 x 3 x 1 EFF 80% INT 76%
0.1 ~151.6 145 x 3 x 1 EFF 80% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2735 44 8 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~56.1 50 x 6 x 1 EFF 59% INT 53%
0.2 ~76.65 70 x 5 x 1 EFF 81% INT 74%
0.2 ~82.15 75 x 5 x 1 EFF 86% INT 79%
0.3 ~84.9 77.5 x 5 x 1 EFF 89% INT 82%
0.3 ~84.9 77.5 x 5 x 1 EFF 89% INT 82%
0.3 ~84.9 77.5 x 5 x 1 EFF 89% INT 82%
0.3 ~84.9 77.5 x 5 x 1 EFF 89% INT 82%
Posts on October 08th