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Monberg
Age --- , BW 73.5
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Saturday 10, Oct 2020
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
7700 70 7 149.2 120
0.2 ~62.15 50 x 10 x 1 EFF 42% INT 42%
0.4 ~111.9 90 x 10 x 1 EFF 75% INT 75%
2+ ~149.2 120 x 10 x 1 EFF 100% INT 100%
2+ ~149.2 120 x 10 x 1 EFF 100% INT 100%
2+ ~161.6 PR 130 x 10 x 1 EFF PR% INT PR%
2+ ~161.6 PR 130 x 10 x 1 EFF PR% INT PR%
2+ ~161.6 PR 130 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2680 19 8 190 190
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~143.1 140 x 2 x 1 EFF 75% INT 74%
0.1 ~153.35 150 x 2 x 1 EFF 81% INT 79%
0.1 ~163.55 160 x 2 x 1 EFF 86% INT 84%
↑ @rir 3-4
0.1 ~163.55 160 x 2 x 1 EFF 86% INT 84%
↑ @rir 3
0.1 ~163.55 160 x 2 x 1 EFF 86% INT 84%
↑ @rir 3
0.1 ~163.55 160 x 2 x 1 EFF 86% INT 84%
↑ @rir 3
0.1 ~163.55 160 x 2 x 1 EFF 86% INT 84%
↑ @rir 2-3
Posts on October 10th