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Monberg
Age --- , BW 75.5
Join Date: 2019-11-28.
Insert Post:
Your are on Saturday 17, Oct 2020
-- Bodyweight: 75.5
VOLUME REPS SETS BEST EFF BEST INT
8200 70 7 161.6 130
0.2 ~62.15 50 x 10 x 1 EFF 38% INT 38%
0.4 ~124.3 100 x 10 x 1 EFF 77% INT 77%
1.3 ~149.2 120 x 10 x 1 EFF 92% INT 92%
2+ ~161.6 130 x 10 x 1 EFF 100% INT 100%
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2880 24 8 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~128.35 120 x 4 x 1 EFF 68% INT 63%
0.1 ~153.35 150 x 2 x 1 EFF 81% INT 79%
↑ @rir 3-4
0.1 ~158.45 155 x 2 x 1 EFF 83% INT 82%
↑ @rir 3
0.1 ~158.45 155 x 2 x 1 EFF 83% INT 82%
↑ @rir 3
0.1 ~158.45 155 x 2 x 1 EFF 83% INT 82%
↑ @rir 4
0.1 ~163.55 160 x 2 x 1 EFF 86% INT 84%
↑ @rir 4

DELETE RENAME Records (PRs) # seated one hand row
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # elevated seated rows
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~41.3 35 x 8 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
Posts on October 17th