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Monberg
Age --- , BW 74
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Tuesday 20, Oct 2020
-- Bodyweight: 75.5
VOLUME REPS SETS BEST EFF BEST INT
3400 27 9 190 190
0.1 ~78.55 70 x 6 x 1 EFF 41% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~156.8 150 x 3 x 1 EFF 83% INT 79%
150 x 1 x 1 EFF 79% INT 79%
0.1 170 x 1 x 1 EFF 89% INT 89%
0.4 ~184 PR 180 x 2 x 1 EFF 97% INT 95%
0.1 ~156.8 150 x 3 x 1 EFF 83% INT 79%
↑ @rir 3
0.1 ~156.8 150 x 3 x 1 EFF 83% INT 79%
↑ @rir 3-4
0.1 ~156.8 150 x 3 x 1 EFF 83% INT 79%
↑ @rir 3-4

VOLUME REPS SETS BEST EFF BEST INT
2272.5 37 6 97.1 95
0.1 ~23.6 20 x 8 x 1 EFF 24% INT 21%
0.2 ~70.75 60 x 8 x 1 EFF 73% INT 63%
0.2 ~78.55 70 x 6 x 1 EFF 81% INT 74%
0.3 ~87.6 80 x 5 x 1 EFF 90% INT 84%
↑ @rir 2-3
0.3 ~87.6 80 x 5 x 1 EFF 90% INT 84%
↑ @rir 3
0.4 ~90.35 PR 82.5 x 5 x 1 EFF 93% INT 87%
↑ @rir 2-3

VOLUME REPS SETS BEST EFF BEST INT
1240 32 4 59 50
0.3 ~41.3 35 x 8 x 1 EFF 70% INT 70%
0.4 ~47.2 40 x 8 x 1 EFF 80% INT 80%
0.4 ~47.2 40 x 8 x 1 EFF 80% INT 80%
0.4 ~47.2 40 x 8 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # triceps onehanded pushover
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 14.15 12
2+ ~14.15 12 x 8 x 1 EFF 100% INT 100%
2+ ~14.15 12 x 8 x 1 EFF 100% INT 100%
2+ ~14.15 12 x 8 x 1 EFF 100% INT 100%
2+ ~14.15 12 x 8 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # pulldowns smalt
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 49.75 40
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
Posts on October 20th