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Monberg
Age --- , BW 67.5
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Wednesday 23, Jun 2021
-- Bodyweight: 68
VOLUME REPS SETS BEST EFF BEST INT
3510 45 3 --- ---
~96.95 BW + 10 x 15 x 1 EFF --- INT ---
~96.95 BW + 10 x 15 x 1 EFF --- INT ---
~96.95 BW + 10 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3060 45 3 --- ---
~84.55 BW x 15 x 1 EFF --- INT ---
~84.55 BW x 15 x 1 EFF --- INT ---
~84.55 BW x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # træk til bryst
VOLUME REPS SETS BEST EFF BEST INT
1020 15 3 74.5 68
2+ ~74.5 BW x 5 x 1 EFF 100% INT 100%
2+ ~74.5 BW x 5 x 1 EFF 100% INT 100%
2+ ~74.5 BW x 5 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1020 15 1 --- ---
~84.55 BW x 15 x 1 EFF --- INT ---
Posts on June 23rd