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Monberg
Age --- , BW 67.5
Join Date: 2019-11-28.
Following: 1.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 68
VOLUME REPS SETS BEST EFF BEST INT
4010 27 8 205 205
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 34%
0.1 ~128.35 120 x 4 x 1 EFF 63% INT 59%
0.1 ~156.8 150 x 3 x 1 EFF 76% INT 73%
0.2 ~177.75 170 x 3 x 1 EFF 87% INT 83%
0.3 ~193.4 PR 185 x 3 x 1 EFF 94% INT 90%
↑ @rir 2
0.3 ~193.4 PR 185 x 3 x 1 EFF 94% INT 90%
↑ @rir 3
0.3 ~193.4 PR 185 x 3 x 1 EFF 94% INT 90%
↑ @rir 3
0.3 ~193.4 PR 185 x 3 x 1 EFF 94% INT 90%
↑ @rir 2

DELETE RENAME Records (PRs) # SpotoBænk 3 sek
VOLUME REPS SETS BEST EFF BEST INT
1740 24 6 83.65 80
0.2 ~64.2 60 x 4 x 1 EFF 77% INT 75%
0.3 ~74.9 70 x 4 x 1 EFF 90% INT 88%
↑ @rir 3-4
0.4 ~77.55 72.5 x 4 x 1 EFF 93% INT 91%
↑ @rir 3
1.3 ~82.9 PR 77.5 x 4 x 1 EFF 99% INT 97%
↑ @rir 2-3
1.3 ~82.9 PR 77.5 x 4 x 1 EFF 99% INT 97%
↑ @rir 2
1.3 ~82.9 PR 77.5 x 4 x 1 EFF 99% INT 97%
↑ @rir 2

VOLUME REPS SETS BEST EFF BEST INT
1980 12 4 205 205
0.1 ~156.8 150 x 3 x 1 EFF 76% INT 73%
0.2 ~177.75 170 x 3 x 1 EFF 87% INT 83%
↑ @rir 3-4
0.2 ~177.75 170 x 3 x 1 EFF 87% INT 83%
↑ @rir 3
0.2 ~177.75 170 x 3 x 1 EFF 87% INT 83%
↑ @rir 3

VOLUME REPS SETS BEST EFF BEST INT
1240 32 4 64.85 55
0.2 ~41.3 35 x 8 x 1 EFF 64% INT 64%
0.3 ~47.2 40 x 8 x 1 EFF 73% INT 73%
0.3 ~47.2 40 x 8 x 1 EFF 73% INT 73%
0.3 ~47.2 40 x 8 x 1 EFF 73% INT 73%
Posts on July 21st