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Mori
Age 38 , BW 84.6
Join Date: 2015-01-21.
Insert Post:
Your are on Sunday 09, Dec 2018
-- Bodyweight: 84.6
DELETE RENAME Records (PRs) # Bench Press Paused 2 ct
VOLUME REPS SETS BEST EFF BEST INT
2085 19 7 130.7 127.5
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 71%
0.1 105 x 1 x 1 EFF 80% INT 82%
0.2 ~115 110 x 3 x 1 EFF 88% INT 86%
1.2 ~120.25 115 x 3 x 4 EFF 92% INT 90%
↑ 8.5

DELETE RENAME Records (PRs) # Row Machine Plate
VOLUME REPS SETS BEST EFF BEST INT
1800 20 3 120.75 110
0.3 ~98.55 90 x 5 x 1 EFF 82% INT 82%
2+ ~120.5 PR 110 x 5 x 1 EFF 100% INT 100%
0.4 ~99.45 PR 80 x 10 x 1 EFF 82% INT 73%

DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
3485 21 9 187.5 187.5
0.1 ~146.35 140 x 3 x 1 EFF 78% INT 75%
0.1 150 x 1 x 1 EFF 80% INT 80%
0.1 160 x 1 x 1 EFF 85% INT 85%
0.1 167.5 x 1 x 1 EFF 89% INT 89%
1.9 ~180.35 172.5 x 3 x 5 EFF 96% INT 92%
↑ 8.5

DELETE RENAME Records (PRs) # Semi Sumo Deficit 5-7 cm
VOLUME REPS SETS BEST EFF BEST INT
2280 12 4 230 220
0.9 ~198.65 190 x 3 x 4 EFF 86% INT 86%
↑ geen riem 8

Posts on December 09th