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Mori
Age 39 , BW 86.3
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 13, Nov 2019
-- Bodyweight: 86.3
VOLUME REPS SETS BEST EFF BEST INT
5070 26 10 267.3 257.5
0.1 ~149.75 140 x 4 x 1 EFF 56% INT 54%
0.1 ~167.25 160 x 3 x 1 EFF 63% INT 62%
200 x 1 x 1 EFF 75% INT 78%
0.1 220 x 1 x 1 EFF 82% INT 85%
0.1 230 x 1 x 1 EFF 86% INT 89%
0.1 240 x 1 x 1 EFF 90% INT 93%
0.2 ~230 220 x 3 x 1 EFF 86% INT 85%
0.3 ~235.35 220 x 4 x 1 EFF 88% INT 85%
↑ 9
0.4 ~213.95 200 x 4 x 2 EFF 80% INT 78%
↑ geen r

DELETE RENAME Records (PRs) # Bench Press Paused 2 ct
VOLUME REPS SETS BEST EFF BEST INT
1775 17 5 130.7 130
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 69%
0.3 ~115 105 x 5 x 1 EFF 88% INT 81%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
0.2 ~117.55 115 x 2 x 1 EFF 90% INT 88%
0.3 ~122.65 120 x 2 x 1 EFF 94% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1252 17 2 117.95 100
0.2 ~75.9 66 x 7 x 1 EFF 64% INT 66%
0.5 ~98.2 79 x 10 x 1 EFF 83% INT 79%

DELETE RENAME Records (PRs) # Deadlift conv def 12cm
VOLUME REPS SETS BEST EFF BEST INT
800 5 1 213.15 200
0.3 ~175.25 160 x 5 x 1 EFF 82% INT 80%

DELETE RENAME Records (PRs) # Back Squat Paused nnn 2ct
VOLUME REPS SETS BEST EFF BEST INT
2450 20 4 162.05 157.5
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 81% INT 76%
0.3 ~142.4 130 x 5 x 1 EFF 88% INT 83%
0.5 ~153.35 PR 140 x 5 x 1 EFF 95% INT 89%
Posts on November 13th