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Mori
Age 39 , BW 87
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 19, Feb 2020
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
2560 17 7 197.5 197.5
0.1 ~125.45 120 x 3 x 1 EFF 64% INT 61%
0.1 ~146.35 140 x 3 x 1 EFF 74% INT 71%
0.1 ~156.8 150 x 3 x 1 EFF 79% INT 76%
0.1 ~163.55 160 x 2 x 1 EFF 83% INT 81%
0.1 ~168.65 165 x 2 x 1 EFF 85% INT 84%
0.3 ~173.8 170 x 2 x 2 EFF 88% INT 86%

DELETE RENAME Records (PRs) # Bench press legs up
VOLUME REPS SETS BEST EFF BEST INT
480 5 2 128.05 125
0.1 ~94.1 90 x 3 x 1 EFF 73% INT 72%
0.1 ~107.35 105 x 2 x 1 EFF 84% INT 84%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1240 10 5 140.55 140
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.2 ~125.2 122.5 x 2 x 1 EFF 89% INT 88%
0.7 ~130.35 127.5 x 2 x 3 EFF 93% INT 91%

DELETE RENAME Records (PRs) # Machine row rope
VOLUME REPS SETS BEST EFF BEST INT
1295 15 2 112.2 100
0.2 ~79.95 73 x 5 x 1 EFF 71% INT 73%
1.4 ~115.6 PR 93 x 10 x 1 EFF PR% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1740 12 4 --- ---
~135.9 130 x 3 x 1 EFF --- INT ---
~156.8 150 x 3 x 1 EFF --- INT ---
~167.25 PR 160 x 3 x 1 EFF --- INT ---
~146.35 140 x 3 x 1 EFF --- INT ---
Posts on February 19th