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Mori
Age 38 , BW 84
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 22, May 2019
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Back Squat Paused High Bar 2ct
VOLUME REPS SETS BEST EFF BEST INT
3450 24 7 180 180
0.1 ~120.5 110 x 5 x 1 EFF 67% INT 61%
0.1 ~139.05 130 x 4 x 1 EFF 77% INT 72%
0.1 ~153.35 150 x 2 x 1 EFF 85% INT 83%
0.3 ~167.25 160 x 3 x 1 EFF 93% INT 89%
0.3 ~167.25 160 x 3 x 1 EFF 93% INT 89%
0.4 ~171.15 160 x 4 x 1 EFF 95% INT 89%
↑ 8.5
0.3 ~167.25 160 x 3 x 1 EFF 93% INT 89%

DELETE RENAME Records (PRs) # Bench Press Legs up
VOLUME REPS SETS BEST EFF BEST INT
2470 23 6 125.95 125
0.2 ~107 100 x 4 x 1 EFF 85% INT 80%
0.3 ~112.35 105 x 4 x 1 EFF 89% INT 84%
↑ 7
0.3 ~117.65 110 x 4 x 1 EFF 93% INT 88%
0.3 ~117.65 110 x 4 x 1 EFF 93% INT 88%
0.3 ~115 110 x 3 x 1 EFF 91% INT 88%
0.3 ~117.65 110 x 4 x 1 EFF 93% INT 88%
↑ 8

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1140 12 3 121.05 112.5
0.3 ~101.65 95 x 4 x 1 EFF 84% INT 84%
0.3 ~101.65 95 x 4 x 1 EFF 84% INT 84%
0.3 ~101.65 95 x 4 x 1 EFF 84% INT 84%

DELETE RENAME Records (PRs) # Semi Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3590 17 5 250 250
0.1 200 x 1 x 1 EFF 80% INT 80%
0.3 ~224.65 210 x 4 x 1 EFF 90% INT 84%
0.3 ~227.35 212.5 x 4 x 1 EFF 91% INT 85%
↑ 8.5
0.3 ~227.35 212.5 x 4 x 1 EFF 91% INT 85%
0.3 ~227.35 212.5 x 4 x 1 EFF 91% INT 85%
↑ 9
Posts on May 22nd