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Mori
Age 39 , BW 86.5
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 86.5
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
1982.5 12 7 197.5 197.5
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 71%
0.1 160 x 1 x 1 EFF 81% INT 81%
0.1 170 x 1 x 1 EFF 86% INT 86%
0.1 180 x 1 x 1 EFF 91% INT 91%
0.2 187.5 x 1 x 1 EFF 95% INT 95%
0.2 ~172.5 165 x 3 x 1 EFF 87% INT 84%
0.2 ~177.75 170 x 3 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Bench Press Paused 2 ct
VOLUME REPS SETS BEST EFF BEST INT
1190 11 4 130.7 130
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~107.35 105 x 2 x 1 EFF 82% INT 81%
0.2 ~117.55 115 x 2 x 1 EFF 90% INT 88%
0.5 ~128.35 PR 120 x 4 x 1 EFF 98% INT 92%

DELETE RENAME Records (PRs) # Bench Press Legs up
VOLUME REPS SETS BEST EFF BEST INT
1040 10 2 125.95 125
0.3 ~112.2 100 x 6 x 1 EFF 89% INT 80%
0.3 ~117.65 110 x 4 x 1 EFF 93% INT 88%

DELETE RENAME Records (PRs) # Semi Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1380 7 5 250 250
0.1 ~167.25 160 x 3 x 1 EFF 67% INT 64%
0.1 200 x 1 x 1 EFF 80% INT 80%
0.1 220 x 1 x 1 EFF 88% INT 88%
0.2 235 x 1 x 1 EFF 94% INT 94%
0.5 245 x 1 x 1 EFF 98% INT 98%
Posts on September 18th