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Mori
Age 39 , BW 86
Join Date: 2015-01-21.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
1362.5 8 5 187.5 187.5
0.1 160 x 1 x 1 EFF 85% INT 85%
0.1 167.5 x 1 x 1 EFF 89% INT 89%
0.3 ~176.35 172.5 x 2 x 1 EFF 94% INT 92%
0.3 ~176.35 172.5 x 2 x 1 EFF 94% INT 92%
0.3 ~176.35 172.5 x 2 x 1 EFF 94% INT 92%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
907.5 7 4 140.55 140
0.1 127.5 x 1 x 1 EFF 91% INT 91%
0.3 ~132.9 130 x 2 x 1 EFF 95% INT 93%
0.3 ~132.9 130 x 2 x 1 EFF 95% INT 93%
0.3 ~132.9 130 x 2 x 1 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2080 10 5 259.5 255
0.1 ~194.2 190 x 2 x 1 EFF 75% INT 75%
0.1 ~204.45 200 x 2 x 1 EFF 79% INT 78%
0.1 ~214.65 210 x 2 x 1 EFF 83% INT 82%
0.1 ~222.35 217.5 x 2 x 1 EFF 86% INT 85%
0.2 ~227.45 222.5 x 2 x 1 EFF 88% INT 87%
Posts on October 11th