VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2150 | 13 | 5 | 187.5 | 187.5 |
0.3 ~172.5 | 165 x 3 x 1 | EFF 92% INT 88% | |
0.3 ~172.5 | 165 x 3 x 1 | EFF 92% INT 88% | |
0.3 ~172.5 | 165 x 3 x 1 | EFF 92% INT 88% | |
0.2 ~168.65 | 165 x 2 x 1 | EFF 90% INT 88% | |
0.2 ~171.2 | 167.5 x 2 x 1 | EFF 91% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1847.5 | 15 | 6 | 140.55 | 140 |
0.3 ~128.35 | 120 x 4 x 1 | EFF 91% INT 86% | |
0.3 ~128.05 | 122.5 x 3 x 1 | EFF 91% INT 88% | |
0.3 ~130.7 | 125 x 3 x 1 | EFF 93% INT 89% | |
0.1 | 125 x 1 x 1 | EFF 89% INT 89% | |
0.2 ~127.8 | 125 x 2 x 1 | EFF 91% INT 89% | |
0.2 ~127.8 | 125 x 2 x 1 | EFF 91% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2080 | 19 | 5 | 158.45 | 155 |
0.1 ~96.3 | 90 x 4 x 1 | EFF 61% INT 58% | |
0.1 ~107 | 100 x 4 x 1 | EFF 68% INT 65% | |
0.2 ~128.35 | 120 x 4 x 1 | EFF 81% INT 77% | |
0.2 ~128.35 | 120 x 4 x 1 | EFF 81% INT 77% | |
0.1 ~125.45 | 120 x 3 x 1 | EFF 79% INT 77% |