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Exercises  0 
Mori
Age 40 , BW 83.5
Join Date: 2015-01-21.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 87
☒ DELETE ₪ RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
2150 13 5 187.5 187.5
0.3 ~172.5 165 x 3 x 1 EFF 92% INT 88%
0.3 ~172.5 165 x 3 x 1 EFF 92% INT 88%
0.3 ~172.5 165 x 3 x 1 EFF 92% INT 88%
0.2 ~168.65 165 x 2 x 1 EFF 90% INT 88%
0.2 ~171.2 167.5 x 2 x 1 EFF 91% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1847.5 15 6 140.55 140
0.3 ~128.35 120 x 4 x 1 EFF 91% INT 86%
0.3 ~128.05 122.5 x 3 x 1 EFF 91% INT 88%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2080 19 5 158.45 155
0.1 ~96.3 90 x 4 x 1 EFF 61% INT 58%
0.1 ~107 100 x 4 x 1 EFF 68% INT 65%
0.2 ~128.35 120 x 4 x 1 EFF 81% INT 77%
0.2 ~128.35 120 x 4 x 1 EFF 81% INT 77%
0.1 ~125.45 120 x 3 x 1 EFF 79% INT 77%

geen riem
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Posts on October 14th