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Mori
Age 39 , BW 86
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 26, Apr 2017
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1895 17 5 140.55 140
0.3 ~120.75 105 x 7 x 1 EFF 86% INT 75%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.1 125 x 1 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Floor Press Medium
VOLUME REPS SETS BEST EFF BEST INT
1200 12 1 132 132
0.5 ~124.3 PR 100 x 12 x 1 EFF 94% INT 76%

DELETE RENAME Records (PRs) # Back Squat Paused High Bar 2ct
VOLUME REPS SETS BEST EFF BEST INT
440 4 1 163.55 160
0.1 ~117.65 110 x 4 x 1 EFF 72% INT 69%
Posts on April 26th