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Mori
Age 39 , BW 87
Join Date: 2015-01-21.
Insert Post:
Your are on Saturday 14, Oct 2017
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1790 16 6 140.55 140
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 68%
0.1 ~112.4 107.5 x 3 x 1 EFF 80% INT 77%
0.4 ~131.45 120 x 5 x 1 EFF 94% INT 86%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.2 132.5 x 1 x 1 EFF 94% INT 95%
0.3 135 x 1 x 1 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1300 16 6 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~78.4 75 x 3 x 1 EFF --- INT ---
~93.1 PR 85 x 5 x 1 EFF --- INT ---
95 x 1 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
PR 105 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1255 16 3 --- ---
~76.65 70 x 5 x 1 EFF --- INT ---
~78.4 75 x 3 x 1 EFF --- INT ---
~100.25 PR 85 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
1685 12 4 187.5 187.5
0.2 ~136.9 125 x 5 x 1 EFF 73% INT 67%
0.1 ~149 142.5 x 3 x 1 EFF 79% INT 76%
0.1 152.5 x 1 x 1 EFF 81% INT 81%
0.2 ~167.25 160 x 3 x 1 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
8250 55 3 --- ---
~186.5 PR 150 x 20 x 2 EFF --- INT ---
~186.5 150 x 15 x 1 EFF --- INT ---
Posts on October 14th