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Mori
Age 39 , BW 87
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 25, Oct 2017
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Overhead Press Strict
VOLUME REPS SETS BEST EFF BEST INT
937.5 17 3 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---
~71.9 PR 62.5 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bench press legs up
VOLUME REPS SETS BEST EFF BEST INT
1465 14 6 125.95 125
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 80%
0.2 ~112.45 110 x 2 x 1 EFF 89% INT 88%
0.6 ~115 112.5 x 2 x 3 EFF 91% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1575 20 3 100.25 85
0.3 ~76.65 70 x 5 x 1 EFF 76% INT 82%
0.4 ~82.15 75 x 5 x 1 EFF 82% INT 88%
2+ ~105.7 PR 85 x 10 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
3550 22 3 248.65 225
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 60%
0.2 ~169.75 155 x 5 x 1 EFF 68% INT 69%
0.5 ~217.55 PR 175 x 12 x 1 EFF 88% INT 78%

DELETE RENAME Records (PRs) # Front Squat Pause
VOLUME REPS SETS BEST EFF BEST INT
1282.5 14 3 162 162
0.1 ~85.6 80 x 4 x 1 EFF 53% INT 49%
0.1 ~95.85 87.5 x 5 x 1 EFF 59% INT 54%
0.1 ~115 105 x 5 x 1 EFF 71% INT 65%
Posts on October 25th