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Mori
Age 39 , BW 87
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 01, Nov 2017
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Overhead Press Strict
VOLUME REPS SETS BEST EFF BEST INT
1315 22 5 71.9 62.5
0.2 ~52.25 50 x 3 x 1 EFF 73% INT 80%
0.3 ~57.5 55 x 3 x 1 EFF 80% INT 88%
2+ ~70.1 62.5 x 6 x 1 EFF 98% INT 100%
2+ ~68.45 62.5 x 5 x 1 EFF 95% INT 100%
2+ ~68.45 62.5 x 5 x 1 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1345 12 6 140.55 140
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 ~109.9 107.5 x 2 x 1 EFF 78% INT 77%
0.1 ~115 112.5 x 2 x 1 EFF 82% INT 80%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.1 ~120.1 117.5 x 2 x 1 EFF 85% INT 84%
0.1 ~122.65 120 x 2 x 1 EFF 87% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
720 8 1 105.7 85
2+ ~106.15 PR 90 x 8 x 1 EFF 100% INT PR%

DELETE RENAME Records (PRs) # Deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
2820 16 3 248.65 225
0.1 ~156.8 150 x 3 x 1 EFF 63% INT 67%
0.1 ~172.5 165 x 3 x 1 EFF 69% INT 73%
0.6 ~233.1 187.5 x 10 x 1 EFF 94% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
4920 36 3 --- ---
~149.2 120 x 12 x 1 EFF --- INT ---
~174.05 140 x 12 x 1 EFF --- INT ---
~186.5 PR 150 x 12 x 1 EFF --- INT ---
Posts on November 01st