wait...
Mori
Age 38 , BW 85
Join Date: 2015-01-21.
Insert Post:
Your are on Sunday 19, Nov 2017
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2187.5 18 10 140.55 140
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.1 117.5 x 1 x 1 EFF 84% INT 84%
0.1 122.5 x 1 x 1 EFF 87% INT 88%
0.1 127.5 x 1 x 1 EFF 91% INT 91%
0.1 130 x 1 x 1 EFF 92% INT 93%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.7 ~130.35 127.5 x 2 x 3 EFF 93% INT 91%

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1260 14 3 105 105
0.4 ~101 PR 90 x 6 x 1 EFF 96% INT 86%
0.6 ~96.3 90 x 4 x 2 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1245 16 3 106.15 90
0.2 ~65.7 60 x 5 x 1 EFF 62% INT 67%
0.2 ~78.4 75 x 3 x 1 EFF 74% INT 83%
2+ ~106.15 90 x 8 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
2680 21 6 187.5 187.5
0.1 ~122.65 120 x 2 x 1 EFF 65% INT 64%
0.3 ~128.35 120 x 4 x 3 EFF 68% INT 64%
130 x 1 x 1 EFF 69% INT 69%
0.3 ~162.7 145 x 6 x 1 EFF 87% INT 77%
Posts on November 19th