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Mori
Age 39 , BW 87
Join Date: 2015-01-21.
Insert Post:
Your are on Sunday 26, Nov 2017
-- Bodyweight: 89
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2187.5 18 9 140.55 140
0.1 115 x 1 x 1 EFF 82% INT 82%
0.1 122.5 x 1 x 1 EFF 87% INT 88%
1.1 ~130.35 127.5 x 2 x 5 EFF 93% INT 91%
0.3 ~117.6 112.5 x 3 x 2 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 106.15 90
0.2 ~67.3 60 x 6 x 1 EFF 63% INT 67%
0.4 ~85.6 80 x 4 x 1 EFF 81% INT 89%
2+ ~112.05 PR 95 x 8 x 1 EFF PR% INT PR%


Posts on November 26th