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Mori
Age 39 , BW 87
Join Date: 2015-01-21.
Insert Post:
Your are on Friday 01, Dec 2017
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2342.5 20 11 140.55 140
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.1 117.5 x 1 x 1 EFF 84% INT 84%
0.1 122.5 x 1 x 1 EFF 87% INT 88%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.2 ~127.8 125 x 2 x 1 EFF 91% INT 89%
0.2 125 x 1 x 2 EFF 89% INT 89%
0.5 ~117.6 112.5 x 3 x 3 EFF 84% INT 80%
0.1 120 x 1 x 1 EFF 85% INT 86%

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1770 22 5 105 105
0.2 ~78.55 70 x 6 x 1 EFF 75% INT 67%
0.3 ~89.75 80 x 6 x 1 EFF 85% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 90% INT 86%
0.4 ~102.2 PR 100 x 2 x 1 EFF 97% INT 95%
0.2 ~87.6 80 x 5 x 1 EFF 83% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1735 19 4 112.05 95
0.2 ~74.9 70 x 4 x 1 EFF 67% INT 74%
0.3 ~88.85 85 x 3 x 1 EFF 79% INT 89%
2+ ~112.2 PR 100 x 6 x 1 EFF 100% INT PR%
2+ ~112.2 PR 100 x 6 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1280 18 2 90.85 79
0.3 ~70.75 60 x 8 x 1 EFF 78% INT 76%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT PR%

Posts on December 01st