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Mori
Age 39 , BW 87
Join Date: 2015-01-21.
Insert Post:
Your are on Saturday 30, Dec 2017
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
4420 22 7 267.3 255
~153.35 150 x 2 x 1 EFF 57% INT 59%
0.1 ~184 180 x 2 x 1 EFF 69% INT 71%
0.1 ~204.45 200 x 2 x 1 EFF 76% INT 78%
0.9 ~224.65 210 x 4 x 4 EFF 84% INT 82%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1500 15 2 140.55 140
0.2 ~115 100 x 7 x 1 EFF 82% INT 71%
0.3 ~117.95 100 x 8 x 1 EFF 84% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
840 12 1 117.95 100
0.4 ~87.05 PR 70 x 12 x 1 EFF 74% INT 70%


Anderson Squats
Posts on December 30th