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Mori
Age 39 , BW 87
Join Date: 2015-01-21.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
4200 20 6 267.3 255
0.1 ~184 180 x 2 x 1 EFF 69% INT 71%
0.1 ~204.45 200 x 2 x 1 EFF 76% INT 78%
1 ~230 215 x 4 x 4 EFF 86% INT 84%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1400 14 2 140.55 140
0.5 ~115 100 x 7 x 2 EFF 82% INT 71%

DELETE RENAME Records (PRs) # Overhead Press Strict
VOLUME REPS SETS BEST EFF BEST INT
1210 20 6 73.2 72.5
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 69%
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 83%
0.7 ~71.55 70 x 2 x 1 EFF 98% INT 97%
0.3 ~65.7 60 x 5 x 1 EFF 90% INT 83%
0.7 ~71.55 70 x 2 x 1 EFF 98% INT 97%
0.3 ~65.7 60 x 5 x 1 EFF 90% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1720 22 3 117.95 100
0.2 ~69 60 x 7 x 1 EFF 59% INT 60%
0.3 ~87.6 80 x 5 x 1 EFF 74% INT 80%
1 ~111.9 PR 90 x 10 x 1 EFF 95% INT 90%

Posts on January 08th