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Mori
Age 38 , BW 84.6
Join Date: 2015-01-21.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 84.6
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 140.55 140
1.1 ~125.45 120 x 3 x 5 EFF 89% INT 86%

DELETE RENAME Records (PRs) # Vertical row freeweight
VOLUME REPS SETS BEST EFF BEST INT
1980 14 2 174.05 140
0.9 ~145.85 130 x 6 x 1 EFF 84% INT 93%
2+ ~176.9 PR 150 x 8 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1810 8 5 267.3 257.5
190 x 1 x 1 EFF 71% INT 74%
0.1 210 x 1 x 1 EFF 79% INT 82%
0.3 ~245.7 235 x 3 x 1 EFF 92% INT 91%
↑ 9
0.2 ~240.2 235 x 2 x 1 EFF 90% INT 91%
0.1 235 x 1 x 1 EFF 88% INT 91%

DELETE RENAME Records (PRs) # Back Squat Paused High Bar 2ct
VOLUME REPS SETS BEST EFF BEST INT
2055 15 5 175 175
0.1 ~115 110 x 3 x 1 EFF 66% INT 63%
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 74%
0.2 ~146.35 140 x 3 x 1 EFF 84% INT 80%
0.2 ~156.8 150 x 3 x 1 EFF 90% INT 86%
0.3 ~162.05 155 x 3 x 1 EFF 93% INT 89%
↑ geen riem
Posts on December 05th