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Mori
Age 38 , BW 83.8
Join Date: 2015-01-21.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
3772.5 23 8 197.5 197.5
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 71%
0.1 ~153.35 150 x 2 x 1 EFF 78% INT 76%
0.1 ~163.55 160 x 2 x 1 EFF 83% INT 81%
0.1 ~173.8 170 x 2 x 1 EFF 88% INT 86%
0.4 ~189.9 PR 177.5 x 4 x 1 EFF 96% INT 90%
↑ 8.5
0.2 ~173.85 162.5 x 4 x 1 EFF 88% INT 82%
0.3 ~179.2 167.5 x 4 x 1 EFF 91% INT 85%
↑ 8.5
0.2 ~175.1 167.5 x 3 x 1 EFF 89% INT 85%
↑ 9

DELETE RENAME Records (PRs) # Bench Press Paused 2 ct
VOLUME REPS SETS BEST EFF BEST INT
2105 19 7 130.7 130
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.2 ~117.55 115 x 2 x 1 EFF 90% INT 88%
0.3 ~122.85 117.5 x 3 x 1 EFF 94% INT 90%
↑ 8.5
0.2 ~117.6 112.5 x 3 x 1 EFF 90% INT 87%
↑ 8.5
0.2 ~120.1 117.5 x 2 x 1 EFF 92% INT 90%
↑ 9
0.2 ~115 107.5 x 4 x 1 EFF 88% INT 83%
↑ 9

DELETE RENAME Records (PRs) # Vertical row freeweight
VOLUME REPS SETS BEST EFF BEST INT
2160 20 3 176.9 150
0.2 ~103.5 90 x 7 x 1 EFF 59% INT 60%
0.4 ~142.4 130 x 5 x 1 EFF 80% INT 87%
↑ 9
0.3 ~129.75 110 x 8 x 1 EFF 73% INT 73%
↑ 8.5

DELETE RENAME Records (PRs) # Semi Sumo Deficit 5 cm
VOLUME REPS SETS BEST EFF BEST INT
3710 19 5 230 220
0.1 ~177.75 170 x 3 x 1 EFF 77% INT 77%
0.4 ~213.95 200 x 4 x 1 EFF 93% INT 91%
1.1 ~219.3 205 x 4 x 2 EFF 95% INT 93%
0.3 ~203.25 190 x 4 x 1 EFF 88% INT 86%
↑ geen riem
Posts on February 16th