wait...
Mori
Age 38 , BW 85
Join Date: 2015-01-21.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 83.8
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
4400 29 11 197.5 197.5
0.1 ~115 110 x 3 x 1 EFF 58% INT 56%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 71%
0.1 ~153.35 150 x 2 x 1 EFF 78% INT 76%
0.1 ~168.65 165 x 2 x 1 EFF 85% INT 84%
0.2 ~178.9 175 x 2 x 1 EFF 91% INT 89%
0.2 ~181.45 177.5 x 2 x 1 EFF 92% INT 90%
↑ 8.5
0.2 ~181.45 177.5 x 2 x 1 EFF 92% INT 90%
↑ 9
0.1 ~173.8 170 x 2 x 1 EFF 88% INT 86%
0.2 ~171.15 160 x 4 x 1 EFF 87% INT 81%
0.1 ~149.75 140 x 4 x 1 EFF 76% INT 71%
0.1 ~149.75 140 x 4 x 1 EFF 76% INT 71%

DELETE RENAME Records (PRs) # Row Machine Plate
VOLUME REPS SETS BEST EFF BEST INT
1140 12 2 141.55 120
0.2 ~101 90 x 6 x 1 EFF 71% INT 75%
0.4 ~112.2 100 x 6 x 1 EFF 79% INT 83%
↑ 7

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
1827.5 16 6 140.55 140
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
↑ 8.5
0.2 ~120.35 112.5 x 4 x 1 EFF 86% INT 80%
↑ 8.5
0.2 ~122.85 117.5 x 3 x 1 EFF 87% INT 84%
↑ 8.5
0.2 ~125.2 122.5 x 2 x 1 EFF 89% INT 88%
↑ 8.5

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
750 8 2 121.05 112.5
0.3 ~98.55 90 x 5 x 1 EFF 81% INT 80%
↑ 7
0.3 ~104.55 100 x 3 x 1 EFF 86% INT 89%

DELETE RENAME Records (PRs) # Semi Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2490 12 11 250 250
0.1 ~173.8 170 x 2 x 1 EFF 70% INT 68%
0.7 215 x 1 x 10 EFF 86% INT 86%
Posts on April 20th