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Mori
Age 38 , BW 85
Join Date: 2015-01-21.
Insert Post:
Your are on Saturday 20, Jul 2019
-- Bodyweight: 84.8
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
6255 39 9 197.5 197.5
0.1 ~130.7 125 x 3 x 1 EFF 66% INT 63%
0.1 ~148.2 145 x 2 x 1 EFF 75% INT 73%
0.1 ~158.45 155 x 2 x 1 EFF 80% INT 78%
1.5 ~185.1 165 x 6 x 4 EFF 94% INT 84%
0.5 ~176.5 165 x 4 x 2 EFF 89% INT 84%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
2742.5 23 7 140.55 140
0.3 ~125.95 115 x 5 x 1 EFF 90% INT 82%
0.2 ~125.45 120 x 3 x 1 EFF 89% INT 86%
0.3 ~128.05 122.5 x 3 x 1 EFF 91% INT 88%
0.9 ~125.45 120 x 3 x 4 EFF 89% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3835 18 8 267.3 257.5
0.1 ~177.75 170 x 3 x 1 EFF 66% INT 66%
200 x 1 x 1 EFF 75% INT 78%
0.1 220 x 1 x 1 EFF 82% INT 85%
0.1 235 x 1 x 1 EFF 88% INT 91%
0.9 ~232.6 222.5 x 3 x 4 EFF 87% INT 86%
Posts on July 20th