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Mori
Age 39 , BW 86.5
Join Date: 2015-01-21.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
7450 54 9 197.5 197.5
0.1 ~123.4 110 x 6 x 1 EFF 62% INT 56%
0.1 ~142.4 130 x 5 x 1 EFF 72% INT 66%
0.2 ~164.3 150 x 5 x 1 EFF 83% INT 76%
0.8 ~175.25 160 x 5 x 3 EFF 89% INT 81%
0.2 ~164.3 150 x 5 x 1 EFF 83% INT 76%
0.2 ~153.35 130 x 8 x 1 EFF 78% INT 66%
0.3 ~149.2 120 x 10 x 1 EFF 76% INT 61%

DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
4818 54 10 140.55 140
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.2 ~115 105 x 5 x 1 EFF 82% INT 75%
0.3 ~125.95 115 x 5 x 1 EFF 90% INT 82%
0.2 ~123 115 x 4 x 1 EFF 88% INT 82%
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
0.1 ~109.1 102 x 4 x 1 EFF 78% INT 73%
~5.35 5 x 4 x 1 EFF 4% INT 4%
0.2 ~103.5 90 x 7 x 1 EFF 74% INT 64%
0.2 ~96.85 80 x 9 x 1 EFF 69% INT 57%

DELETE RENAME Records (PRs) # Semi Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5070 30 5 250 250
0.1 ~157.05 140 x 6 x 1 EFF 63% INT 56%
0.2 ~185.1 165 x 6 x 1 EFF 74% INT 66%
0.6 ~201.95 180 x 6 x 3 EFF 81% INT 72%
Posts on August 24th