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Mori
Age 39 , BW 86.5
Join Date: 2015-01-21.
Insert Post:
Your are on Saturday 07, Sep 2019
-- Bodyweight: 85.7
DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
2722.5 18 9 197.5 197.5
0.1 ~131.45 120 x 5 x 1 EFF 67% INT 61%
140 x 1 x 1 EFF 71% INT 71%
0.1 ~153.35 150 x 2 x 1 EFF 78% INT 76%
0.1 ~163.55 160 x 2 x 1 EFF 83% INT 81%
0.1 170 x 1 x 1 EFF 86% INT 86%
0.2 ~181.45 177.5 x 2 x 1 EFF 92% INT 90%
0.1 ~163.55 160 x 2 x 1 EFF 83% INT 81%
0.1 ~173.8 170 x 2 x 1 EFF 88% INT 86%
0.1 177.5 x 1 x 1 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Bench Press Legs up
VOLUME REPS SETS BEST EFF BEST INT
1567.5 15 5 125.95 125
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 64%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 80%
0.3 ~115 110 x 3 x 1 EFF 91% INT 88%
0.4 ~120.25 115 x 3 x 1 EFF 95% INT 92%
0.5 ~122.85 117.5 x 3 x 1 EFF 98% INT 94%
↑ 9

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1117.5 12 2 121.05 112.5
0.4 ~103.5 90 x 7 x 1 EFF 86% INT 80%
0.4 ~106.8 97.5 x 5 x 1 EFF 88% INT 87%

DELETE RENAME Records (PRs) # Vertical Traction
VOLUME REPS SETS BEST EFF BEST INT
1690 17 2 171.05 150
0.1 ~80.5 70 x 7 x 1 EFF 47% INT 47%
0.5 ~149.2 120 x 10 x 1 EFF 87% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1570 8 5 267.3 257.5
0.1 ~167.25 160 x 3 x 1 EFF 63% INT 62%
0.1 ~204.45 200 x 2 x 1 EFF 76% INT 78%
0.1 220 x 1 x 1 EFF 82% INT 85%
0.1 230 x 1 x 1 EFF 86% INT 89%
0.1 240 x 1 x 1 EFF 90% INT 93%
Posts on September 07th