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Mori
Age 39 , BW 86.3
Join Date: 2015-01-21.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 85.7
DELETE RENAME Records (PRs) # Bench Press Paused
VOLUME REPS SETS BEST EFF BEST INT
787.5 7 5 140.55 140
0.1 ~102.2 100 x 2 x 1 EFF 73% INT 71%
0.1 ~112.45 110 x 2 x 1 EFF 80% INT 79%
0.1 117.5 x 1 x 1 EFF 84% INT 84%
0.1 122.5 x 1 x 1 EFF 87% INT 88%
0.1 127.5 x 1 x 1 EFF 91% INT 91%

DELETE RENAME Records (PRs) # Bench Press Paused 2 ct
VOLUME REPS SETS BEST EFF BEST INT
1035 9 3 130.7 130
0.3 ~117.65 110 x 4 x 1 EFF 90% INT 85%
0.2 ~120.1 117.5 x 2 x 1 EFF 92% INT 90%
0.4 ~125.45 120 x 3 x 1 EFF 96% INT 92%

DELETE RENAME Records (PRs) # Back Squat Raw High Bar
VOLUME REPS SETS BEST EFF BEST INT
1265 8 6 197.5 197.5
0.1 ~132.9 130 x 2 x 1 EFF 67% INT 66%
0.1 ~153.35 150 x 2 x 1 EFF 78% INT 76%
0.1 165 x 1 x 1 EFF 84% INT 84%
0.1 175 x 1 x 1 EFF 89% INT 89%
0.1 180 x 1 x 1 EFF 91% INT 91%
0.2 185 x 1 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Back Squat Paused High Bar 2ct
VOLUME REPS SETS BEST EFF BEST INT
945 6 2 180 180
0.2 ~162.05 155 x 3 x 1 EFF 90% INT 86%
0.3 ~167.25 160 x 3 x 1 EFF 93% INT 89%

DELETE RENAME Records (PRs) # Semi Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2180 11 5 250 250
0.1 ~167.25 160 x 3 x 1 EFF 67% INT 64%
180 x 1 x 1 EFF 72% INT 72%
0.1 ~214.65 210 x 2 x 1 EFF 86% INT 84%
0.2 ~224.9 220 x 2 x 1 EFF 90% INT 88%
0.3 ~230 220 x 3 x 1 EFF 92% INT 88%
Posts on September 09th